Feb 25, 2020: OPINION
Just slightly more than a week ago, Singapore was in the unenviable position of having reported the largest number of COVID-19 cases outside of China. Just yesterday, we had our first day with zero reported case. While it is not a ranking contest, Singapore’s total infection has stabilized and our country in no longer at the top of the list. Maybe it is too premature to claim any sort of victory, but with almost a month into this nightmare, I feel it is a good time to recognise and thank our government for their decisive action to stem the spread of this virus in our community.
Continue reading “COVID-19 Virus: Decisive Government Actions Made the Difference in Singapore”
This is very serious and you should take this personally. The Wuhan virus is now a global emergency as declared by WHO and in Singapore, we are now at the second highest alert level. Yesterday evening, Singaporeans are now worried enough that supermarkets saw significantly elevated buying of essential food supplies and in several major NTUC outlets, even leaving the shelves bare. Forget about the hype and fake news, here is why you need to start taking this personally – if you have not yet!
Continue reading “Covid-19 Virus – Time to Make This Personal”
Latest Update Jan 31 2020 6:25PM SGT
As reported in Strait Times website: “All travellers arriving from mainland China who had been there in the past 14 days, as well as anyone with a China passport, will be barred from entry or transit in Singapore, as the nation ramps up measures to keep the Wuhan virus at bay. The new measures will kick in at 11.59pm on Saturday (Feb 1).”
Elderly should be aware that most of the deaths in China are “elderly and unwell”, as reported by Business Insider Singapore, noting however a recent victim was 36-years old. Given the reporting, it is important that seniors, especially those that have other ailments and chronic diseases, are aware that they are at risk and more susceptible. Here is what we know so far as of January 31 2020.
Continue reading “Elderly are more vulnerable to Covid-19 Virus”
Mental wellness is as important as your physical health in navigating the ageing process. We often focus on taking care of our physical self but neglect mental wellness. Our mental health is all about happiness and the way be think and feel about life. A short booklet from the UK Mental Health Foundation entitled “How to Look After Your Mental Health in Later Life” is a great read – download here. Here are 10 ways listed to help you stay mentally healthy.
Continue reading “Mental Health is as Important as Physical Wellbeing in Ageing”
CHAS or better known as the Community Health Assist Scheme, was intended to provide more convenient access to primary care providers and receive subsidies for medical and/or dental care at participating General Practitioner (GP) and dental clinics. Until now, the scheme was intended only for lower to middle income group ie. household per capita income below $1800/month or home with an annual value of less than $21,000. Beginning November this year, the new scheme is open to ALL Singaporeans and is divided into 3 tiers: Green, Orange and Blue cards with varying subsidies. Additionally, holders of Merdeka and Pioneer Generation cards receive CHAS subsidies regardless of income levels. Download this brochure.
Continue reading “Here’s why ALL Singaporean Seniors Should Get Their CHAS Card Today!”
When we grow older, our living needs will change and we will likely require more help. With God’s blessings, as long as you remain mobile and healthy, you will be able to do many things for yourself – and live independently. But as time passes, things will change that will require us to think about our living situation when we are no longer able to take care of ourselves. A lot depends on your ability to manage your normal day-to-day living activities. Here’s what you need to know.
In an amazing report by The New York Times, Julia Hawkins aka Hurricane took up running at 100. She is the oldest women at 103 to compete formally on an American track and she did so recently at the National Senior Games in Albuquerque, New Mexico. “Hurricane” did not manage to beat her own record of 39.62 seconds two years ago and came in about 6 seconds slower. Her reply, “I’m two years older, remember?” Here are some lessons that we can take away from this remarkable women.
Continue reading “At 103, Julia Hawkins Is the Oldest Women to Compete in American Track & Field”
I am sure many of you have screamed at kids to stop playing video games because it is bad for them. We believe that video games take time away from healthy real world interactions with their friends and keep kids indoors way too much. But did you know that playing video games is actually proven to be good for seniors?
According to the US government’s Center of Disease Control and Prevention (CDC), pet can be really good for your health. The CDC has listed that apart from bringing the joy and happiness, studies have shown that bonding with your pet will bring about many health benefits including:
Continue reading “Studies: Pets Can Make You Healthier”
- Decreases loneliness and provides opportunity to socialise with other pet owners
- Decreases blood pressure
- Decreases cholesterol levels
- Increases physical activity and exercise