Mental wellness is as important as your physical health in navigating the ageing process. We often focus on taking care of our physical self but neglect mental wellness. Our mental health is all about happiness and the way be think and feel about life. A short booklet from the UK Mental Health Foundation entitled “How to Look After Your Mental Health in Later Life” is a great read – download here. Here are 10 ways listed to help you stay mentally healthy.Continue reading “Mental Health is as Important as Physical Wellbeing in Ageing”
As we edge closer to the countdown to 2020, as Singaporeans, let’s take a moment during our holiday festivities to give thanks for 2019. At the start of year, there were a lot of worries about an increasingly fragile global economy which Singapore depends to be successful and the many growing geopolitical concerns that can hurt us. But thank God, 2019 turned out to be a good year. And there are many things to be thankful for!Continue reading “Singapore, thank you for 2019 …”
Most Singaporeans will be wondering if the author is perhaps clueless or just simply parroting the party line. The answer is neither. Since Singapore as a country will always be land scarce, the government’s housing policy will have the greatest impact on every Singaporean’s quality of life – now and generations to come. And for that reason, I believe the 99-years HDB lease policy should stay. Here’s why.Continue reading “Why the 99-Years HDB Lease Is A Good Idea.”
Many seniors look for ways to give back and the most direct is to donate to the causes that move you. There are more than 2,000 registered charities in Singapore and most are vying for donations from you. Many of you may have been giving regularly to your favorite charities – but do you know if you are donating to the right ones? Like going shopping, you should make sure that you get the most out of every dollar that you donate – and that means you should hold the charities accountable for being good custodians of your donation dollars.
Here is what you need to look for when donating in Singapore:Read more
“Long lives are not the problem. The problem is living in cultures designed for lives half as long as the ones we have.” says Laura Carstensen, a professor of psychology and director at Stanford Center for Longevity in an opinion published on November 30, 2019 by Washington Post.
In the last century, better healthcare and various advancement in technology have added an average of 30 years to our life expectancy. Many of those born in this century will have a good chance of living past 100 years. Carstensen argues that while life expectancy has surged, human culture has not kept pace.Continue reading “Long life is not the problem – our culture is.”
CHAS or better known as the Community Health Assist Scheme, was intended to provide more convenient access to primary care providers and receive subsidies for medical and/or dental care at participating General Practitioner (GP) and dental clinics. Until now, the scheme was intended only for lower to middle income group ie. household per capita income below $1800/month or home with an annual value of less than $21,000. Beginning November this year, the new scheme is open to ALL Singaporeans and is divided into 3 tiers: Green, Orange and Blue cards with varying subsidies. Additionally, holders of Merdeka and Pioneer Generation cards receive CHAS subsidies regardless of income levels. Download this brochure.Continue reading “Here’s why ALL Singaporean Seniors Should Get Their CHAS Card Today!”
There is plenty to talk about an impending election in Singapore – perhaps one that would feature prominently the next generation of leaders. There is a lot at stake for Singapore given both internal and external challenges facing the country. As the most significant block of votes, seniors do have a big voice and carry a bigger stick with their votes. Here are 5 things you need to pay attention to:Read more
LTA’s decision to ban e-scooters from ALL footpath was a good but inevitable decision. It’s about time that the decision is made. For more than two years since the Active Mobility Act was passed in Parliament in February 2017 to allow the use of Personal Mobility Devices(PMDs) on public paths, pedestrians particularly the more vulnerable seniors and kids have been terrified by irresponsible PMD riders. Apart from the rising number of injuries resulting from PMDs, it has been grossly unfair to the millions of pedestrians to have to live in fear of PMDs going at high speeds even in void-decks and HDB estates. Here are things that the government can do more.Continue reading “It’s about time. LTA finally bans e-scooters from ALL footpaths.”
Like me, you probably need a little help deciding where to eat when you travel (or even at home). In the past, I often ask the concierge but often end up with recommendations for pricey and higher end restaurants. However, when I travel, I prefer to check out good local restaurants for a little flavour and adventure. Here is where I rely on my smartphone apps to guide me – my two favorite apps are Tripadvisor and Google, but there are many more that offer user reviews.Continue reading “Bad Food Reviews: Here are 5 Ways to Spot Them.”
I have written some time back that ride-hailing is one of the best things that happened to the silver community – it not only offers an opportunity to ditch your car, but also an easy way to become more independent. Once you get used to the various apps in your smartphone, there are a few things you need to know about ride hailing and how to get the cheapest ride in town at the right time! Here are some tips:Continue reading “Playing the Ride-Hailing Game to Get the Cheapest Ride”