Tag: self-care

Mental Health is as Important as Physical Wellbeing in Ageing

Mental wellness is as important as your physical health in navigating the ageing process. We often focus on taking care of our physical self but neglect mental wellness. Our mental health is all about happiness and the way be think and feel about life. A short booklet from the UK Mental Health Foundation entitled “How to Look After Your Mental Health in Later Life” is a great read – download here. Here are 10 ways listed to help you stay mentally healthy.

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